About six months ago, I had a semi-successful experiment with polyphasic sleep. (See Polyphasic Sleep Experiment Background) It wasn’t a permanent change but it ended up being a good proof-of-concept test. I’m thinking about trying it again, but I need to be a little better prepared. The biggest obstacles to anyone with a normal, day job/family life trying polyphasic sleep are:
- A place to take naps during the workday
- Buy-in/accommodation from spouse
- Predictability: No big physical or temporal changes
Let’s dive in a little.