{"id":24,"date":"2007-04-26T14:22:13","date_gmt":"2007-04-26T20:22:13","guid":{"rendered":"http:\/\/pchristensen.com\/blog\/2007\/04\/26\/polyphasic-sleep-experiment-reboot\/"},"modified":"2007-05-05T19:08:28","modified_gmt":"2007-05-06T01:08:28","slug":"polyphasic-sleep-experiment-reboot","status":"publish","type":"post","link":"http:\/\/pchristensen.com\/blog\/articles\/polyphasic-sleep-experiment-reboot\/","title":{"rendered":"Polyphasic Sleep Experiment REBOOT"},"content":{"rendered":"<p class=\"MsoNormal\">I can certainly see why Steve Pavlina set aside so much time to dedicate to adjusting to polyphasic sleep, and how his job and life flexibility helped him so much.<span>  <\/span>I was going to try and start full fledged polyphasic sleep Monday, but my mother-in-law got sick and needed to go to the doctor, and it was a stressful couple of days and I didn\\&#8217;t get to space out my naps.<span>  <\/span>Then because of the day I missed at work, I had to work extra hours, which threw off my schedule even more.<span>  <\/span>I decided to try and preserve my ability to nap even if I couldn\\&#8217;t afford to go through the adjustment, so I kept taking most of my naps (two on the train, one during lunch, and one at around 9:30pm) and then slept from 1am to 6:30am and got ready for work.<span>  <\/span>I\\&#8217;ve done this for the last few days and its working ok.<span>  <\/span>I get a few extra hours of sleep and hopefully I\\&#8217;ll be able to make the adjustment this weekend to full blown polyphasic sleep.<span>  <\/span>I\\&#8217;m going to try it tonight so I can go swim laps at the YMCA at 5am tomorrow.<span>  <\/span>I\\&#8217;m going to try taking the 1am nap on the couch, so it\\&#8217;ll be easier to get up instead of just turning off the alarm for a few more hours <span style=\"font-family: Wingdings\"><span>\ud83d\ude42<\/span><\/span>.<\/p>\n<p class=\"MsoNormal\"><o:p> <\/o:p><\/p>\n<p><hints id=\"hah_hints\"><\/hints><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can certainly see why Steve Pavlina set aside so much time to dedicate to adjusting to polyphasic sleep, and how his job and life flexibility helped him so much. I was going to try and start full fledged polyphasic sleep Monday, but my mother-in-law got sick and needed to go to the doctor, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":{"0":"post-24","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-polyphasic","7":"entry"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pazgP-o","_links":{"self":[{"href":"http:\/\/pchristensen.com\/blog\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/pchristensen.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/pchristensen.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/pchristensen.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/pchristensen.com\/blog\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"http:\/\/pchristensen.com\/blog\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"http:\/\/pchristensen.com\/blog\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/pchristensen.com\/blog\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/pchristensen.com\/blog\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}